Kim Kraushar

Kim Kraushar
Kim Kraushar

She is featured in several new Merrithew video releases and she offers in-person and online class options for anyone wanting to learn how to strengthen their bodymind through an approach that is attentive and respectful of their personal needs on any given day. Along with her above credentials, Kim continues to study the works of leaders in a wide variety of breath-based somatic meditation and mindful movement practices (Realization Process, Vipassana Meditation, Hypopressives, Z-Health Neurocentric Education, Wim Hoff Method, Oxygen Advantage, Anatomy in Motion, Heart Math Institute, Katy Bowman, Mary Bond, Diane Lee, Tom Myers).

Her latest endeavour has been a full immersion into studying breath training techniques that have been well-researched and proven effective in managing stress, anxiety, athletic performance and overall health.  With a desire to make these practices accessible, she has created a comprehensive, fully guided online breath training program called Breath By Design.

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