Meet Our Pros
Kim has built an impressive reputation as an expert and leader in the health and wellness industry over the last 30 years. As co-owner of Interlude Spas, she has trained hundreds of clients and professionals to appreciate the power of conscious breathing and movement with mindful awareness.
She is a Merrithew™ Master Instructor Trainer, an integral member of the Merrithew Programming/Education team, creator of the Breath By Design App and The Mindful Movement Collective and co-creator of the wellness event “Live Your Best Life! One Interlude at a Time.”
She presents throughout North America and internationally at conferences and trade events, and is featured in many Merrithew Mindful Movement videos. Kim studied at York University (B.F.A Dance/Ed.) and completed her B.Sc. Kinesiology at Dalhousie University.
Lena has devoted her life to the health and beauty industry as a top- earning aesthetician, a health coach, an author (“A Nudge and a Promise”) and an inspiring team leader. Her greatest passion is learning and Interlude Spa has been so fortunate to have to her share her passion and expertise with our clients and team members for more than 30 years.
Along with caring for many of her devoted Interlude clients, she is working toward her Master’s of Education and is co-creator of a wellness event called “Live Your Best Life! One Interlude at a Time”.