Interlude Spa – Since 1976 with locations in Halifax and Dartmouth.

Escape Everyday

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Refresh your look this Fall!

Make an appointment online today!

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Hair care

Hair Care

Let our professional stylists and premium consumer products ensure that your hair benefits from the exquisite experience it deserves.

Relaxation at the Interlude Spa

Aesthetics Services

Enhance your best features with waxing, laser or an electrolysis session "just because", or indulge with a group of friends in a refreshing face, hand or foot treatment.

Towels and Candles

Massage Therapy and Therapeutic Treatments

Soothe away the pressures and strains of daily living through the ancient healing art of massage and body treatments.

Make an Appointment Online

Book your next spa service in only minutes!

Instagram

We love posting pictures of new and exciting things!

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Have you ever been inside? If not, stop by. We’ll be more then happy to show you around!
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#downtowndartmouth#spa#dartmouthspa#halifaxspa#hairsalon#salon#halifaxsalonandspa#facial#pedicure#manicure#blondehair#masterstylist#products#janeardale#yonka#goldwell#kms#avada#moroccanoil#gmcollins#trends#trendysalon#halifaxlookbook

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Blunt & Blonde.
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Hair by: @malyssa.does.hair

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Cariss Allen– Aesthetician/Brow Specialist: A graduate of the Academy of Cosmetology, Cariss has been with the Interlude for 4 years in our Halifax location. If you ask anyone what Cariss is known for – it will be her incredible Pedicure massage, gentle Facial and that perfect arched brow. Cariss is also very talented at nail art!
Cariss has worked in both the Halifax and Dartmouth locations and loves that it’s “a very close-knit group, just like family!”
Cariss is one of the biggest team players we have and she is such an asset to the team. As a client of Cariss, she will always be able to help you out with those last-minute additions.
Cariss’ hobbies include reading, baking new treats, playing with her kitties and prepping for every upcoming holiday! Come and see Cariss this week for a Facial and receive 15% off! Promotion ends Saturday November 23rd, 2019.

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“From all of us at the Interlude, we want to thank everyone that showed up last night! Without you there would be no us” ❤️ - Oscar

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Join us for our Guest Appreciation Night from 5-8 pm to celebrate the old and the new. Enjoy drinks, food, demonstrations and prizes! Finish the evening with a mindfulness session with Lena Martell. See you tonight!

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Bailey Trzop-Goodick, Hair.

Bailey’s career has brought her across the country (to Yellowknife) and back home to Dartmouth! She has over 5 years of experience in the industry and has been part of the Interlude’s Hair team since June 2018. We love working with Bailey because she is passionate, talented and a wonderful addition to our Dartmouth family! We also love getting to see pictures of her cute pets. We would trust Bailey to do our hair, so you should too! Call_ 902-469-2700 or book online to see Bailey for your next Cut and Colour!

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Don’t wait too late this year. Stop by and pick up a gift card! 🎁

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Elsa getting herself all ready for winter ❄️

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Meet Cora Dalton, Massage Therapy.
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Cora is a 2011 graduate from the Canadian College of Massage and Hydrotherapy and has been with Interlude Spas since 2012. Cora enjoys working with different ailments ranging from stress to postural issues. Cora also has certification in TMJ techniques and enjoys doing pre/post natal treatments. She will work with you to create a treatment plan that is best for your needs. We love Cora's dedication to her team, her workplace and of course her clients. Outside of the Interlude you can find Cora at the gym, catching up on some Netflix or cheering the loudest for the Toronto Maple Leafs.

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Pumpkins are out and CHRISTMAS PACKS are in! Stop by and purchase a gift for a loved one or yourself❤️

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💛 From blonde to red ❤️Go check out @hairbybai to see the before!

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Courtney House. Aesthetician .
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Courtney House has been part of the Interlude Family for almost 3 years now, working at the Dartmouth location on Ochterloney Street. With almost 14 years of experience in the industry, Courtney is an amazing asset to the Interlude’s Aesthetics team. Courtney is passionate about sharing her love of skincare with her guests! Her job keeps her constantly learning and up to date on skincare and what works best for every skin type! If you are looking to revamp your skincare routine, book in for a Facial with Courtney today to learn how you can achieve your skin goals!!

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‼️GUEST APPRECIATION NIGHT‼️ .
This special event is for you, our guests. Past, present & future!
We invite you to join us NOVEMBER 14th 5-8pm at our Dartmouth location.
Our doors are open to you! Come see our new spaces, services and products.
Meet our Interlude family from both locations. Welcome the new faces and have a toast with long time friends and service providers 🥂
Can’t wait to see you guys there!
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-Interlude family

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Join me on Monday, November 4th (7-9) for an evening of information, discussion and relaxation.
In this session we’ll learn easy ways to swap sugar for sweet options that improve our energy, our waistline and our physical and emotional well-being.
Practice Mind/Body techniques to increase energy and restore balance.

You’ll treat your face to a decadent fruit extract treatment to brighten and illuminate the skin.
We’ll finish with a guided meditation to promote restorative sleep.

Session fee - $45
Call, e-mail or book online!
*limited spots available

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Fall in the air doesn’t mean you have to have dark hair. Tone down your blondes to give you that change of season feel. 🍁

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