What is BreathWalk?
BreathWalk is a 30 minute interval-style guided walking workout designed to challenge your capacity, build stamina and cultivate a dynamic mindfulness practice that you can tune into anytime you’re on the move. Don’t have time to meditate but want to weave the benefits of mindfulness into your day? Try BreathWalk!
The sessions have been carefully crafted to deliver a progressive challenge to suit all fitness levels.
BreathWalk Workouts are for Everyone!
Hear about Rhonda's Experience
“I began exploring breathing techniques two years ago. About 1 year into trying a few different practices, I started doing Breathwalks as a part of my daily routine. I loved it from day one! The first thing I immediately noticed was my mental focus felt sharper.
“When I started BreathWalking, my BOLT score was around 18. I wasn’t really focused on the score as much as how I was feeling during the practice. In the beginning, I wasn’t able to hold my breath very long. I got winded, dizzy, even a little panicked.
“After some time, a calmness set in. My breath holds soon began to energize me. I felt strong and clear headed. My BOLT score today, one year later, is 36! Not only has this practice improved my physical well-being, it’s been a lifesaver during a very stressful chapter in my life. I cannot recommend this enough.”
- Functional (nutritious) breathing while walking
- Synchronize breathing and movement
- Fully guided breath-driven interval training
- Improve stamina and performance with breath holds while walking
- Extended exhales in motion