Breath By Design
Introductory Offer - FREE!
Interested in improving your breathing habits but not sure how to start? Allow me to guide you though a sampling of all Breath By Design has to offer.
3 ways to experience Breath By Design
A message from creator Kim Kraushar: Over decades of study and practice in the field of mindfulness and fitness, I’ve realized the biggest roadblock to reaching our potential is something that’s 100% within our control. How we BREATHE……….. Now, I have no doubt that everyone reading this note is breathing but did you know that you’ve most likely, innocently & unconsciously, developed breathing habits that are negatively impacting every single system and organ in your body? Sabotaging your ability to:
- stay mentally sharp
- manage stress & anxiety
- relieve pain
- digest your food
- get a good nights sleep
- maintain a healthy heart and optimize your blood pressure
- maximize your fitness performance
- develop healthy relationships with others
Not sure what Breath By Design Program is best for you?
Discover now by answering a few questions and Kim will contact you with a custom-designed program to meet your needs and goals. Get started today.
Kim in the News
- How Merrithew® Fascial Movement helped this instructor expand her studio offering and progress her rehab clients
- Ask the Expert: How do I safely and effectively teach and program for osteoporosis clients?
- Pacific Northwest Pilates presents “Breath By Design” with Kim Kraushar
- Learning, growing and gaining inspiration in China
- Kim’s interview with a vocal musician