Breath By Design
A message from creator Kim Kraushar:
Over decades of study and practice in the field of mindfulness and fitness, I’ve realized the biggest roadblock to reaching our potential is something that’s 100% within our control. How we BREATHE………..
Now, I have no doubt that everyone reading this note is breathing but did you know that you’ve most likely, innocently & unconsciously, developed breathing habits that are negatively impacting every single system and organ in your body?
Sabotaging your ability to:
- stay mentally sharp
- manage stress & anxiety
- relieve pain
- digest your food
- get a good nights sleep
- maintain a healthy heart and optimize your blood pressure
- maximize your fitness performance
- develop healthy relationships with others
Breath by Design is meditation program for modern times – engaging and fun guided practices you can do seated, while walking and during exercise. I’ll help you tap into the breathing tools you already posses – unlocking your potential to lead a vibrant, healthy, exceptional life.