A message from creator Kim Kraushar: Over decades of study and practice in the field of mindfulness and fitness, I’ve realized the biggest roadblock to reaching our potential is something that’s 100% within our control. How we BREATHE……….. Now, I have no doubt that everyone reading this note is breathing but did you know that you’ve most likely, innocently & unconsciously, developed breathing habits that are negatively impacting every single system and organ in your body? Sabotaging your ability to:

• stay mentally sharp
• manage stress & anxiety
• relieve pain
• digest your food
• get a good nights sleep
• maintain a healthy heart and optimize your blood pressure
• maximize your fitness performance
• develop healthy relationships with others

Breath by Design is meditation program for modern times – engaging and fun guided practices you can do seated, while walking and during exercise. I’ll help you tap into the breathing tools you already posses – unlocking your potential to lead a vibrant, healthy, exceptional life.