Access a variety of online classes from leaders in the mindful movement field through the following links:

• The Space Halifax – This On Demand library of classes features a variety of Pilates- based workouts taught by the knowledgeable instructors from The Space: Pilates and Mindful Movement. New workouts are added each month.
• Merrithew Connect – Mindful Movement on the Go. Digital Workouts and Training, Anytime, Anywhere!