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Interlude Spa boasts the largest Mind-Body training studio in Eastern Canada with a fully equipped STOTT PILATES® method studio (Reformers, Chairs and Wall Units), a large open floor space for Suspension Programs like Anti-Gravity Fitness and TRX and a vast array of small equipment that will keep you challenged and excited about coming to class every week.
With so many interesting class options to choose from, we will help narrow your search by providing detailed class descriptions along with a link to our Booking feature. Simply click on the class for a full description and click on “Book It” to secure your spot in the group.
Don’t forget to check out our upcoming “NEW” Feature Classes to try one of our new programs or popular workshops.
™/® Trademark or registered trademark of Merrithew Corporation, used under license. Content ® Merrithew Corporation, used with permission.
[tab title=”Join A Group Class”]
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Interlude Spa boasts the largest Mind-Body training studio in Eastern Canada with a fully equipped STOTT PILATES® method studio (Reformers, Chairs and Wall Units), a large open floor space for Suspension Programs like Anti-Gravity Fitness and TRX and a vast array of small equipment that will keep you challenged and excited about coming to class every week.
With so many interesting class options to choose from, we will help narrow your search by providing detailed class descriptions along with a link to our Booking feature. Simply click on the class for a full description and click on “Book It” to secure your spot in the group.
Don’t forget to check out our upcoming “NEW” Feature Classes to try one of our new programs or popular workshops.
™/® Trademark or registered trademark of Merrithew Corporation, used under license. Content ® Merrithew Corporation, used with permission.
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Private, Semi-Privates and Small Group sessions are an ideal way to ensure your scheduling needs and personal goals are met. Sessions may be booked in 30, 60 or 90 minute blocks. Click here to see our trainer availability and/or send us your Request for Training and we will contact you to schedule a session.
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Our talented team of mind/body fitness professionals are constantly learning and developing their skills to keep you excited, motivated and inspired about starting and staying on your path to a fitter, stronger, injury-free you!
Be the first to experience new programs, effective self-care techniques and innovative workouts that challenge you to move your body in different ways both in the studio and throughout your day.
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[tab title=”Book a Party!”]
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Looking for a fun way to get friends and co-workers together? Book one of our Fitness Parties.
Some of our most popular parties are; Anti-Gravity Yoga, QiDance, Intro to STOTT PILATES® method, and TRX.
™/® Trademark or registered trademark of Merrithew Corporation, used under license. Content ® Merrithew Corporation, used with permission.
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[tab title=”Meet Our Team”][/tab]
[tab title=”Become an Instructor”]
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STOTT PILATES® education and certification programs empower instructors to motivate, challenge and retain clients long term.
Often referred to as the “Ivy League” school of Pilates, STOTT PILATES® provides you with the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.
It’s just one of the reasons our graduates are in high demand worldwide. Interlude spa is one of only 7 Licensed Training Centers in Canada. Class sizes are intimate and students receive extensive hand-on instruction and feedback.
- Our 2013 Certification Schedule
- STOTT PILATES® Certification Online Application
- Course Prices
- STOTT PILATES® website
™/® Trademark or registered trademark of Merrithew Corporation, used under license. Content ® Merrithew Corporation, used with permission.
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Designed for pilates instructors and fitness professionals, all introductory and continuing education workshops qualify for STOTT PILATES® CECs and many are eligible for credits elsewhere. Lengths vary from 90 minutes to six hours.
All exercise-based workshops incorporate the STOTT PILATES® Five Basic Principles along with cueing and correcting tips for teaching technique.
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We offer tailor-designed fitness using the STOTT PILATES® method, Yamuna Body Rolling, M.E.L.T, TRX, and Anti-Gravity Yoga. Our innovative approach to your health and wellness will keep you challenged, focused and motivated.
Experience greater strength, freedom of movement, muscle tone, posture, balance and more. You deserve to feel your best. Let our team of Mind/Body Specialists help you get there!
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What’s New – Fall 2013
- Catch the creator of the MELT method on the Marilyn Dennis Show. Book a MELT Class or a private session on the MELT balls and rollers online today!
- After rigorous and in-depth development, we’re excited to unveil our new Total Barre™ program!
- Ever thought of plannning your next vacation around Kim’s teaching at the Merrithew Mindful Movement World Tour 2013?
- Merrithew Health & Fitness™ congratulates Kim Krauashar on becoming their newest Master Instructor Trainer!
- OptiMYz magazine features 5 of Kim Kraushar’s awesome Mini Stability Ball™ exercises you can do at home! Watch them now on our YouTube channel.
- Merrithew Health & Fitness™, launches a new series of fitness DVD’s, several of which feature Kim Kraushar! Watch sample clips in the right side column.
- Kati has completed her MELT Training in New York with Sue Hitzman. MELT is a revolutionary approach to pain-free living. Sue is on the cutting edge in her understanding of how to unlock our bodies healing and self-regulating potential in a manner that is easy to do and feels amazing! You really need to experience this to appreciate it. Look for these classes on our schedule under the New Feature Classes page.
- Kim Kraushar has brought a new dance fitness program to Eastern Canada – Qignition. Look for her QiDance class offerings around the city over the spring and summer and try a class. She is also offering FREE training courses for anyone interested in learning to teach QiDance.
- Check out New Feature classes to try something new and see what our team has been up to…Get a killer butt workout in our “dance inspired” Core Barre Class, experience Yogaflow on the V2 Max Plus™ reformer, be one of the first to try a MELT class.
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QiDance
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QiDance
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V2 Vinyasa Yoga™
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V2 Vinyasa Yoga™
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Customer Service
- Contact our fitness coordinator: danielle@interlude.com
- If you have participated in any of fitness programs recently we want your feedback
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