For the first time in Eastern Canada, Interlude MIndBody Fitness is thrilled to offer a STOTT PILATES® Comprehensive Training Program for anyone who is a student of pilates but wants to develop the skills to become an instructor.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Whichever certification program you choose, you will learn the STOTT PILATES® Five Basic principles:
- effective communication and observation skills
- verbal cuing and imagery for performance enhancement and client motivation
- modifications for specific body types, postural issues, and conditions
- theory and practice of postural analysis
- exercise layering related to effective program design
STOTT PILATES® is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals, and the consumer market worldwide. STOTT PILATES®, a premier brand of Merrithew™, offers high-caliber Pilates equipment, education, and media worldwide. Our mission is to promote the benefits of mind-body fitness around the globe.