HeartMath Resilience Building Program

Our HeartMath® Certified Coach, is excited to introduce the revolutionary HeartMath® Resilience Building Program to Atlantic Canada. You will learn skills and techniques that are scientifically proven to help reduce the effects of stress and brings you to a calm and peaceful state.

Building Personal Resilience

Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. It is the energy you have available to use not only physically, but also mentally and emotionally.

HeartMath® has developed 6 science-based techniques that will change the way your body's physiology responds in stressful situations. These simple and powerful techniques will help you put the brakes on stress reactions both physiologically and emotionally.

Learning and practicing self-regulation techniques will allow you to intelligently flow moment by moment throughout your day.

HeartMath for Personal Resilience is delivered one-on-one during one hour sessions.


The HeartMath® system has proven results. Worldwide studies of over 5,000 people have shown improvements in their mental & emotional well-being in just 6-9 weeks using HeartMath® techniques and tools.

  • 50% drop in fatigue
  • 46% drop in anxiety
  • 60% drop in depression
  • 24% improvement in the ability to focus
  • 25% improvement in listening ability
  • 30% improvement in sleep

The Em Wave Pro® and Inner Balance Sensor™ scientifically monitors your emotional and physical health - and helps you improve it. This technology helps you to achieve and sustain coherence and see your progress in real time.

HeartMath® scientifically monitors your emotional and physical health - and helps you improve it.


We recommend that you register for a minimum of four sessions.

  • Initial session: $125 (includes printed material)
  • Subsequent sessions: $100
  • Sessions are also available via Skype, FaceTime or telephone.

Lena Martell

HeartMath® Certified Coach

Lena has been with the Interlude since 1990. She has dedicated much of her career and continuing education to health and wellness, studying nutrition, clinical esthetics and emotional wellness. In addition to being a HeartMath® certified coach, she holds a Bachelor of Arts degree and Adult Education from St. Francis Xavier University, a designation as a Community and Workplace Traumatologist from the Traumatology Institute and Precision Nutrition certification.