Current Class Schedule

Pilates is a mind-body conditioning technique developed to achieve optimal strength, flexibility and posture. A contemporary approach to the teachings of Joseph H. Pilates technique emphasizes neutral spine and neutral pelvic alignment and their relationship to core stability and peripheral mobility. We offer workshops that are designed to introduce the public and health care professionals to the Stott Pilates System.

Call (902) 469-2700 to register for classes.