Yamuna Body Rolling Phase One

IMAGINE...total flexibility and freedom of movement; freedom from aches and pains or feelings of imbalance. Imagine feeling like you've just walked out of a massage….all the time! What you have just imagined could be a reality if you practice Yamuna Body Rolling.

YBR is a practice of rolling the body over specifically designed balls in routines that follow the body's natural order. This approach works from the inside out, lengthening the muscles and allowing them to fully release. Through the pressure and tractioning of one's body weight on the ball, YBR creates space around the joints and the vertebrae, stimulates the bone and frees the connective tissue. Yamuna Body Rolling re-educates muscles, decoding negative holding patterns caused by faulty postural habits and repetitive movement actions that cause pain and discomfort.

YBR is easy to do and once you learn the routines, you can do it anywhere on your own. This practice is great as a stand-alone regime or as a compliment to other healing and training modalities. See and feel the results from your very first session on the ball.