Yamuna Body Rolling Workshops for Winter/Spring 2010


Yamuna Body Rolling (YBR) is a fitness/therapeutic practice of positioning and moving the body over specifically designed balls through routines that follow the body's natural order. This approach works from the inside out, lengthening muscles and allowing them to fully release. Through the pressure and tractioning of one's body weight on the ball, YBR creates space around the joints and the vertebrae, stimulates the bone and frees the connective tissue. YBR re-educates muscles, decoding negative holding patterns caused by faulty postural habits and repetitive movement actions that cause pain and discomfort.

YBR is easy to do and once you learn the routines, you can do it anywhere on your own. This practice is great as a stand-alone regime or as a compliment to other healing and exercise modalities. See and feel the results from your very first session on the ball.

"Save your Body Parts Series" ($25.00 per wkshop)



"New" - SAVE YOUR FACE (Workshop fee: $125 includes 2 balls and DVD)

You probably know that the sun and other environmental factors prematurely age your skin but did you know that a healthy, youthful face begins with your bones?

The face, more than any other part of the body, is subject to tremendous repetitive stress throughout one's life. Poor posture, frowning, squinting , jaw clenching , teeth grinding, lip pursing all cause early bone loss, sagging skin, wrinkles, sinus problems, tension headaches and even TMJ.

Yamuna Face Balls are specifically designed facial massage tools. By learning basic routines of applying pressure and traction to the facial bones and muscles you will notice an immediate beneficial impact on your skin - increased circulation, realigned facial bones and relaxed facial muscles. The immediate visible results are lifted eyes, cheeks and jaw lines along with diminished lines and wrinkles around eyes, mouth and on the forehead.

Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program.