Fitness and Conditioning

Welcome to Interlude Spa's Mind-Body Conditioning Center, a sophisticated environment that offers clients an exceptional atmosphere for their mind-body practice.

Offering tailor designed STOTT PILATES®, Yamuna Body Rolling and Anti-Gravity Yoga sessions, our innovative approach to your health and wellness will keep you challenged, focused and motivated.

Experience greater strength, freedom of movement, muscle tone, posture, balance and more. You deserve to feel your best. Let our team of Mind/Body Specialists help you get there!

What's New

• September Sampler Workshops! - Sample a variety of our most popular fitness classes for only $18/class or $70 for an unlimited pass!
  
• Fall 2010 - STOTT PILATES® and Fitness Classes schedule.
• Zumba Fitness Promotional Video
• Looking for a team building idea with friends or co-workers? Book an Anti-Gravity Yoga or Zumba Party! Hang upside down like a circus performer with Anti-Gravity Yoga or Salsa Dance and get energized with Zumba. One-time or continuing classes for your group are available.
• STOTT PILATES® Continuing Education Workshops for 2010
• Read the Optimyz Magazine article on "Kim Kraushar teaching how to be aware of your body and the world". - Summer 2009
• Anti-Gravity Yoga - New to Canada and you can be the first to experience it! This fitness regimen using anti-gravity hammocks (silk-like slings) is designed to increase strength, flexibility and agility with the added decompressive benefits of hanging upside down. Get fit, have fun and feel like a circus performer!

Customer Service

• Contact our fitness coordinator: spahelp@interlude.com
• If you have participated in any of fitness programs recently we want your feedback.
• Complete spa contact information.