Welcome to Interlude Spa's Mind-Body Conditioning Center, a sophisticated environment that offers clients an exceptional atmosphere for their mind-body practice.

Offering tailor designed STOTT Pilates, Yamuna Body Rolling and Franklin Method sessions, our innovative approach to your health and wellness will keep you challenged, focused and motivated.

Experience greater strength, freedom of movement, muscle tone, posture, balance and more. You deserve to feel your best. Let our team of Mind/Body Specialists help you get there!

What's New

• Fall 2008 - STOTT Pilates and Fitness Classes
• September's STOTT Pilates Workshop Schedule for Interlude Halifax and Interlude Dartmouth.
• Upcoming YBR Workshop - Lower Body Focus Class
• Yamuna Body Rolling Phase 1 Certification Schedule
• STOTT Certification course materials.
• STOTT Pilates Certification Schedule for 2008
• STOTT Pilates Continuing Education Workshops for 2008
• New and innovative spa fitness programs

Customer Service

• Contact our fitness coordinator: spahelp@interlude.com
• If you have participated in any of fitness programs recently we want your feedback.
• Complete spa contact information.